Archive for August, 2009
Angie · 17 August 2009
100 Pullups 100 Pushups 100 situps 100 squats
Deadlifts then cleans and wallball · 16 August 2009
3-3-3-3-3 Deadlifts (up the weight each set) Then: AMRAP in 10 mins 10 Hang power cleans @ 40/30 kg 10 wall ball @ 9/7 kg
Rest · 15 August 2009
Stretch, maintain your body and eat well
7 rounds · 14 August 2009
7 rounds: 5 SDLHP @ 50/40 7 clapping pushups 12 pullups 20 double unders (sub: Box jumps)
Chippidy Chip-Chip · 13 August 2009
400m run 20 body weight deadlifts 30 burpees 40 squats 50 double-unders 40 knees to elbows 30 push-ups 20 pull-ups
Angry Monkey · 12 August 2009
On the minute for 10 minutes: 5 Deadlifts 3 Bar Muscle-ups / Ring Muscle-ups Use 75-80% of 5RM Deadlift weight. If you can”t do a bar muscle-up or ring muscle-up, do kipping pull-ups. If you haven”t got the kip, do 10 jumping pull-ups. For every missed rep do 5 burpees. For those doing jumping pull-ups [...]
Rest · 11 August 2009
Practice Pistols (one legged squats) Find a doorway, pole, chair, whatever, and practice pistols.
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