21 Aug 2009

On the minute for 15 mins:

• 2 clean and jerks @ 80 % of 1 RM

By CFV · In WODs

5 Responses to “15mins of C&J”

1. Rachel Groves says:

   August 21, 2009 at 10:25 am

   Good work Miss Ames…represent chick!!
2. Adam Stanecki says:

   August 21, 2009 at 3:52 pm

   It was an awful WOD.
3. Lok Eu Jin says:

   August 21, 2009 at 4:42 pm

   Ah yes, I forgot, who is CFVIC’s athlete of the year?
4. Rachel Groves says:

   August 21, 2009 at 4:44 pm

   Ango of course
5. Leila says:

   August 22, 2009 at 12:32 am

   Nice work there Ames!
   Sorry I missed it – sounded fun
   I was nursing a sore back from moving house all weekend…