Archive for August, 2009
Rest · 31 August 2009
Get on a foam roller and free up those areas that need attention.
Push jerk triples and… · 30 August 2009
5×3: Push jerk Rest as required AMRAP in 10 minutes: 10 deadlifts, 50kg 10m sprint 2 burpees 10m sprint
TGU, KB swings, K2E · 29 August 2009
5×5: Turkish get-up Rest as required 21-15-9: Kettlebell swings, 32kg Knees to elbows
3 tonne · 28 August 2009
Move 3,000kg from floor to overhead (for time). You can choose to clean and press/jerk or snatch. Allowable rep/load schemes are: 150 x 20kg (dumbbells) 100 x 30kg (dumbbells) 75 x 40kg 60 x 50kg 50 x 60kg 40 x 75kg
Rest · 27 August 2009
Practice handstands or parallette work
Heavy snatch · 26 August 2009
1-1-1-1-1 Snatch Then: AMRAP in 10 mins 10 thrusters @ 40/30 10 pullups
Single let squats · 25 August 2009
5-5-5-5-5 (up the weight each set) Weighted Single leg squats
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