Archive for April, 2009

AMRAP Cleans, Pushups, K2E · 23 April 2009

3 rounds of: AMRAP in 3 mins, then 1 min break, of: 3 Power Cleans @ 70kg 6 Pushups 9 K2E

By Adam · In WODs · 2 Comments

Rest Day · 22 April 2009

Rest day!

By Adam · In WODs · No Comments

Cleans then AMRAP · 21 April 2009

Cleans – 5×3 Then… AMRAP in 10 mins of: 10 Box Jumps 10 Ring Dips

By Adam · In WODs · 4 Comments

Deadlifts and slams · 20 April 2009

10 rounds of: 10 Deadlifts @60kg 15 Ball Slams @ 10kg

By Adam · In WODs · 7 Comments

Heavy Thrusters · 19 April 2009

Thrusters, 7×1 Then… 150 Double Unders for time.  For every break in DU”s on the way to 150, do a pullup as penalty.  Pullups are to be completed immediately after DU”s your last double under.

By Adam · In WODs · 3 Comments

Rest Day · 18 April 2009

Rest day!

By Adam · In WODs · No Comments

Pullups, cleans and box jumps · 17 April 2009

3 rounds of: 10 pullups 10 60kg squat cleans 10 box jumps

By Adam · In WODs · 3 Comments