Archive for April, 2009
AMRAP squats and pullups · 16 April 2009
Max rds in 20 minutes: 30 squats 15 pull-ups
Dianne · 15 April 2009
21,15,9 Deadlift (100kg ) HSPU
Rest Day · 14 April 2009
Rest or Time trial After a thorough warm-up, run 800m as hard as possible.
Snatch, burp, thrust, burp…times 3 · 13 April 2009
3rds for time: 10 each hand (20kg) one arm snatch 20 burpies 10 dumbell thrusters 20 burpies
Heavy Deadlift · 12 April 2009
Practice Handstand Push-ups Deadlift 1-1-1-1-1-1-1
AMRAP pullups, swings, jumps, pushups · 11 April 2009
Max rds in 20 minutes: 10 pull-ups 10 kettlebell swings 10 box jumps 10 clapping push-ups
Rest day · 10 April 2009
Rest. Practice Handstand push-ups.
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