Archive for April, 2009
Rest · 30 April 2009
Rest day!
Row 5km · 29 April 2009
Row 5km for time.
Tabata You Gotta Be Kidding Me · 28 April 2009
4 Consecutive Tabata Interval Sets – ie 4 rounds of 8 sets of 20 on / 10 off Wall ball Pullups Squats SDHP
Back Squat · 27 April 2009
Back Squat 5×3
Rest Day · 26 April 2009
Rest day!
AMRAP Thrusters, Pullups, Burpees · 25 April 2009
AMRAP in 5 minutes (x2 with 1 min break in between) 3 Thrusters @ 40kg 6 Pullups 9 Burpees
Heavy front squats · 24 April 2009
Front Squats 7×1
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