Pullups, cleans and box jumps

17 Apr 2009

3 rounds of:

  • 10 pullups
  • 10 60kg squat cleans
  • 10 box jumps

By CFV · In WODs

3 Responses to “Pullups, cleans and box jumps”

  1. Ben Liuzzi says:
    April 17, 2009 at 11:54 am

    This looks good…Hanna and I’ll be giving this a good crack later today!

  2. Adam Stanecki says:
    April 17, 2009 at 1:50 pm

    You’re a sick man, Ben. :o )

  3. Ben Liuzzi says:
    April 17, 2009 at 9:09 pm

    haha thanks mate!! You have to love it i guess!
    Ben:
    Scaled: 45kg Sq CL
    7:48
    jumps to bench + 2 plates. Really liked this one. Forearms toasted as I have to catch bar on the way down and regrip. Sweat factor 5000
    Hanna:
    scaled: 20kg Sq Cl, 40kg ass pullup
    8:18
    Jumps as above. Squat clean was my first time and it felt ok, got a lot smoother as the WOD went on.
    Had a big crowd of spectators for this. Language barrier prevents me from talking them into joining in, but hopefully actions speak louder than words!