crossfit classes

CrossFit classes offer an intense workout in a group environment. Training with a group provides the added benefit of competition and encouragement. It doesn't matter what your current level of fitness is, you will learn to test your limits under strict supervision and with the support of your training partners. CrossFit classes are a great supplement to personal training sessions as well as being a worthy addition to any training regimen.

These classes are nothing like the standard aerobics/boxercise or step classes you may be familiar with. We utilise only strict, functional, compound movements performed at high intensity with correct form. You will first learn how to perform the exercises before progressing to the more intense workouts.

In a CrossFit class you may be exposed to any of the following (and more):

Kettlebells
Olympic rings
Olympic weightlifting
Gymnastics
Callisthenics
Plyometrics
"Strongman" training

All CrossFit classes are approximately 60 minutes in length and include: warm up, technique introduction and practice, and the workout itself.

These classes are suitable for all regardless of current fitness levels. All exercises can be scaled to suit your capabilities. You will steadily improve as you attend more classes.

Register here for more info

In order to ensure safety and integrity of all workouts, we require you to register prior to attending a CrossFit class.

NAVIGATION

crossfit classes

Register here for more info

about the WORKOUTs


NAVIGATION Main About us Services Personal training CrossFit classes Corporate training Schedule Contact info	crossfit classes CrossFit classes offer an intense workout in a group environment. Training with a group provides the added benefit of competition and encouragement. It doesn't matter what your current level of fitness is, you will learn to test your limits under strict supervision and with the support of your training partners. CrossFit classes are a great supplement to personal training sessions as well as being a worthy addition to any training regimen. These classes are nothing like the standard aerobics/boxercise or step classes you may be familiar with. We utilise only strict, functional, compound movements performed at high intensity with correct form. You will first learn how to perform the exercises before progressing to the more intense workouts. In a CrossFit class you may be exposed to any of the following (and more): Kettlebells Olympic rings Olympic weightlifting Gymnastics Callisthenics Plyometrics "Strongman" training All CrossFit classes are approximately 60 minutes in length and include: warm up, technique introduction and practice, and the workout itself. These classes are suitable for all regardless of current fitness levels. All exercises can be scaled to suit your capabilities. You will steadily improve as you attend more classes. Register here for more info In order to ensure safety and integrity of all workouts, we require you to register prior to attending a CrossFit class. Register now.	about the WORKOUTs Workouts vary each day and may consist of lifting, running and throwing among other activities, mixed in many combinations. Gymnastics and callisthenics (bodyweight exercises) feature heavily. Here is a sample workout: 50 ring pushups 50 squat jumps 50 jumping pull ups 50 kettlebell swings 50 walking lunges 50 situps 50 burpies Remember that all exercises and workouts can be scaled to suit the individual. We cater for all participants regardless of age, exerience or physical condition.