Archive for June, 2011
Power Clean · 23 June 2011
Power clean 4×3 Add 2.5-5kg from last session. Then… 50 burpees for time.
Rest Day · 22 June 2011
Skill work – Push Jerk Or… Rest Day WOD Grace 30 Clean & Jerks for time 60/40kg
Tabata Something Else · 21 June 2011
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.
Squat & Press · 20 June 2011
Back Squat 3×5 Press 3×5 Add 2.5-5kg from last session.
200m Sprints · 19 June 2011
6 x 200m Sprints Rest 2 minutes between efforts.
Rest Day · 18 June 2011
Skill – Work on overhead squat Or… Rest Day WOD Nancy 5 Rounds for Time Run 400m 15 OH Squats 43/30
Just a minute · 17 June 2011
4 rounds 1 minute at each station 1 minute rest between rounds Wall Ball Pullups Double Unders Pushups Score is total reps.
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