Thu, 23 Jun 2011

Power clean 4×3

Add 2.5-5kg from last session.

Then…

50 burpees for time.

Saturday Pose drills

By Scott Waugh · In WODs

3 Responses to “Power Clean”

1. Jason Arnel says:

   June 23, 2011 at 9:08 am

   6am Class

   Name: Power Cleans / 50 Burpees
   Adam P: 55 / 3:15
   John: 95 / 2:47 (10kg Vest)
   Tim F: 85 / 3:38
   Mike M: 2×40, 2×50 / 3:06
   Kathleen: 30 / 4:43
   Katrine: 3×45, 1×47.5 / 3:10
   Ness: 24 / 5:09
   Matt R: 60 / 2:43
   Andrew F: 3×52.5, 1×55 / 2:29
   Jimmy: 65 / 2:54
   Carolyn: 30 / 3:24
   Nadine: 30 / 3:57
   Christian K: 75 / 3:15

   Well done today guys, I really enjoyed taking the class this morning. You are a fantastic group to coach. Keep up the great work

   Reply
2. Adam Stanecki says:

   June 23, 2011 at 3:26 pm

   12:30

   Hello ladies!

   Fleur p/c tech @ 35kg; 4:22 for burpee WOD
   Bridget p/c tech @ 30kg; 3:57 for burpee WOD
   Michele p/c tech @ 32.5kg; 2:36 for burpee WOD

   Great focus from all.
   Thank you for The Lustig Effect for additional coaching pearls.

   Reply
3. Zane Hoare says:

   June 23, 2011 at 8:36 pm

   5:30

   Name Pwr Clean Burpees
   Cat 37.5 3:24
   Peter 50 3:04
   Ash 40 3:12
   Ango 80/85 2:09 (awesome)
   Arwen 22.5/25 3:02

   6:30

   Bobby 65/70 2:19
   Gina 20/24 3:37
   Aaron Tech 4:20
   Coby 80 2:09 (awesome 2!)
   Leigh 40 3:29

   Well done to everyone tonight. Some great improvement on the technique in the cleans.

   Well done to George as well. Great class management.

   Reply