Archive for June, 2011

Rest Day · 30 June 2011

Skill work on Snatch Or… Rest day WOD Dianne 21-15-9 Deadlift 100/80kg Handstand Pushups

Eva · 29 June 2011

5 rounds for time: Run 800m 30 Kettlebell Swings 32kg 30 Pullups Level 0 Run 400m 15 Kettlebell Swings 16/12 15 Pullups – Jumping or band assisted Level 1 Run 800m 20 Kettlebell Swings 24/16 20 Pullups Level 2 + Rx’d

Deadlift & Press · 28 June 2011

Deadlift 3×5 Press 3×5 Then… 3 x Max L-Sits. Rest 2mins between efforts

Back Squat · 27 June 2011

Back Squat 3×5 Add 2.5-5kg from last session. Then… 21-15-9 Wall Ball 9/7kg Ring Dips

Rest Day · 26 June 2011

Just rest!! Take the time to work on some mobility.

Run & Press · 25 June 2011

For time: Run 800m 30 Push press 40/25 Run 400m 30 Push press 40/25 Run 800m

For Time · 24 June 2011

4 rounds 10 Deadlifts 80/50 Gasser 20 Situps 30 Double Unders Don’t forget, Dig Deep fundraiser WOD tomorrow at 11am.  $10 entry all proceeds going to Vic CrossFit games athletes. Be there!!