Mon, 20 Jun 2011

Back Squat 3×5

Press 3×5

Add 2.5-5kg from last session.

By Scott Waugh · In WODs

3 Responses to “Squat & Press”

1. Jason Arnel says:

   June 20, 2011 at 9:15 am

   6am Class

   Name: Squats / Press
   Andy L: 107.5 / 52.5
   John K: 137.5 / HSPU,100m sprint
   Kaaren: 60,62.5,65 / 30×4,27.5,27.5
   Bridget: 40,45,50 / 25,27.5,30×4
   Carolyn: 45,50,55,60×2 / 15,20,20
   Nadine: 45,50,55 / 20,25,30
   Mike M: 60,65,70 / 30,30,35×3
   Jen: 40,45,45 / 17.5,20,20
   Christian K: 90,92.5,92.5 / 45,45,50×3
   Ness: 30 / 15
   Fleur: 50,40,50 / 30×1,27.5×3,27.5×3
   Vanessa G: 50,40,40(tech) / 30,30,30
   Kate: 50,50,50(PB)) / 30×3,30×3,30×4 (PB)
   Kathleen: 30 (Tech) / 17.5,20,22.5

   Reply
2. Jason Arnel says:

   June 20, 2011 at 2:49 pm

   12:30pm Class

   Pete W:115,117.5×2 / 65
   Ash: 60,70,80 / 40,40,45(f)
   Michele: 50,55,57.5 / 22.5,25,27.5
   Nicole: 50,55,55×4 / 22.5,25,27.5
   Soula: 70,77.5,82.5 / 35,37.5,42.5×4
   Tom: Tech / Tech
   Nico: 65 / 35

   Reply
3. Chris says:

   June 20, 2011 at 8:48 pm

   5:30pm Class

   Bryce H: 87.5 / 55
   Leigh: 50 / 32.5×5, 30×5 x2
   Rory: 120 / 60
   Katrine: 67.5 / 32.5×5, 32.5×4, 32.5×4
   Clare O: 40 /
   Niki: 45 / 25
   Arwen: 35 / 22.5
   Bron: 37.5 / 20
   Sal: 142.5 / 77.5×2, 75×3, 70×2

   6:30pm Class

   Dan S: 40 / 20, 20, 22.5
   Gina D: 35, 37.5, 40 /20, 20, 22.5
   Leigh B: 70, 72.5, 72.5 / 40×4, 40×3, 35×4
   Dunc R: tech / 40
   Dan T: 60, 70, 70 / 30, 35, 35
   Orcun: 70 / 35
   Aaron W: 60, 60, 70/ 30
   Coby: 110 / 52.5

   Great work today guys.
   Remember, keep that back straight in the press and don’t be afraid to fail on reps. A hard set of 4 reps is much more beneficial then an easy set of 5 reps.

   Reply