Archive for July, 2010
Deads and sandbags · 24 July 2010
Level 0/1: Deadlift: 5, 5, max. (Lev 0-1) Level 2+: Snatch grip deadlift: 5, 5, max. (Lev 2+) All: “Sandbag relay” Teams of 2-4 – fastest 400m time wins. Teams can use any setup they want. The sandbag must travel 400m without touching the ground. 5 burpee penalty for each time the sandbag hits the [...]
We Need One Score · 23 July 2010
Do as many rounds as possible in 3 minutes of: 3 Power Cleans, 70kg* 6 Push Ups 9 Knees-To-Elbows Complete 5 times. Take a 1 minute rest between rounds. * scale appropriately
Presses and WOD · 22 July 2010
Level 2+: Push press: 5, 3, 1 Level 0/1: Press: 5, 3, 1 All: For Time:
 Shoulder to overhead, 20
(rx”d at 80kg but scale to allow quick time) Burpees, 40
Rest day · 21 July 2010
Practice your athlete level requirements. Pick the toughest test.
Power snatches and box jumps · 20 July 2010
Modified from CF Football. Complete for time: 15 Power Snatches 50kg 30 Box Jumps 60cm 10 Power Snatches 50kg 20 Box Jumps 60cm 5 Power Snatches 50kg 10 Box Jumps 60cm Scale appropriately.
Squats and dips · 19 July 2010
Level 0/1: Back squat: 5, 3, 1 3x max. bar dips Level 2+: Front squat: 5, 3, 1 3x max. ring dips
3x 1200m run · 18 July 2010
3x 1200m run Rest for 3-5 minutes between efforts.
Loading ...
