Archive for July, 2010
Cleans · 31 July 2010
Level 0/1 Power clean: 1, 1, 1, 1, 1 Level 2+ Squat clean: 1, 1, 1, 1, 1
Keep on truckin’ · 30 July 2010
With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute, three pull-ups and three push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as [...]
Rest · 29 July 2010
Choose your own adventure.
DLs and PUs · 28 July 2010
Level 0/1 Deadlift: 3, 3, max. Level 2+ Snatch grip deadlift: 3, 3, max. Then… Find your 1 RM weighted chinup
Partner WOD · 27 July 2010
3 rounds: 1st partner – 300m Row 2nd partner – max. rep. Burpees Each partner completes row while the other completes burpees, alternate 3 times. Score is combination of lowest time and total burpees.
“Frelen” (mod.) · 26 July 2010
Three rounds: 400 metre run 21 Pullups 12 Thrusters 43kg/30kg
Rest day · 25 July 2010
It’s Sunday. Get outdoors. Do something new. Have fun.
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