Archive for July, 2010
Competition Day · 17 July 2010
Today, we will complete three WODs in competition. WOD #1 is a 1RM strength test WOD #1 is a single movement body weight challenge WOD #1 is a multi-modal AMRAP met-con event
Rest (technique) day · 16 July 2010
Technique Day Practice: Handstands Forward rolls Pistols Double unders
Deadlift 1RM (5 attempts) · 15 July 2010
Deadlift: 1, 1, 1, 1, 1.
Presses & Get-ups · 14 July 2010
Level 0/1: Press: 3, 3, max. Level 2+: Push press: 3, 3, max. 4x 5 (each) Turkish Get-up (KB/DB)
Rest · 13 July 2010
Focus on your athlete level requirements. Or attend to the movement that you know needs work.
Squats · 12 July 2010
Levels 0 & 1 Back squat: 3, 3, max. 10 rounds: Double unders, 10 Push-ups, 5 Levels 2+ Front squat: 3, 3, max. 10 rounds: Double unders, 10 Push-ups, 10
As many rounds… · 11 July 2010
AMRAP in 10min: 10 squats 10 push-ups 50m sprint
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