Archive for February, 2009
Rest · 21 February 2009
Rest day!
Angie · 20 February 2009
For time: · 100 pull-ups · 100 push-ups · 100 sit-ups · 100 squats
Front Squat · 19 February 2009
1-1-1-1-1-1-1: · Front squat
Annie · 18 February 2009
50-40-30-20-10: · Double unders · Sit-ups
Rest · 17 February 2009
Rest day!
Diane · 16 February 2009
21-15-9: · Deadlift, 100kg · Handstand Push-up
5km run · 15 February 2009
Run 5km
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