Archive for February, 2009

Row, Clean, Pullup · 28 February 2009

Row 1km Then 5 Rounds 5 Hang Power Clean @ 70kg 20 Pull Ups

Tabata · 27 February 2009

Tabata Squats, Push-ups, and Pull-ups resting one minute between efforts. This was the first WOD on the “new” CrossFit mainsite back in 2003.

Another 300 · 26 February 2009

50 Sumo deadlift high-pull, 20kg 50 Push-ups 50 Box jumps 50 Push press, 20kg 50 Air squats 50 Pull-ups

Rest · 25 February 2009

Rest day!

Another girl · 24 February 2009

21-15-9: Push press, 40kg (25kg) Ring pull-ups

Deadlift · 23 February 2009

5-5-5-5-5 Deadlift

Cindy · 22 February 2009

As many rounds as possible in 20 minutes of: – 5 pullups – 10 pushups – 15 squats