Archive for February, 2009
Pete’s Pain · 14 February 2009
50 tyre flips 50 sledgehammer strikes 400m farmer’s walk, 2 x 48kg KB
Rest · 13 February 2009
Rest day.
Pullups, lots of pullups · 12 February 2009
Five rounds: • 5 weighted pull-ups, 20kg • 10 rings pull-ups • 15 jumping pull-ups
Power Clean · 11 February 2009
1-1-1-1-1-1-1: Power clean
Erica · 10 February 2009
Ten rounds: Muscle-ups, 3 Double unders, 20 Sub: 6 ring pull-up + 6 ring dips if you can”t muscle-up.
Rest · 9 February 2009
Rest day!
Tabata my life · 8 February 2009
Two rounds of Tabata rowing (skip if you don”t have a rower) Rest 3 min Two rounds of Tabata Wall Ball, 8kg Rest 3 min Two rounds of Tabata Bow jumps Rest 3 min Finish with bottom-to-bottom Tabata squats. News: Peter and family’s house destroyed in Kinglake fires. He is ok. Read this post.
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