Archive for February, 2009
Press · 7 February 2009
1-1-1-1-1-1-1 Strict Press. Don’t forget today is muscle-up filming for the honour board at CF:HQ. More info at this thread.
Deadlift · 6 February 2009
1-1-1-1-1-1-1 Deadlift
Rest · 5 February 2009
Rest Day!
Back Squat · 4 February 2009
1-1-1-1-1-1-1: back squat
Run and Row · 3 February 2009
Row 1000m Rest for 2 min Run 400m Rest for 2 min Row 500m Rest for 2 min Run 800m Record times for each effort.
Press and Jerk · 2 February 2009
5-5-5-5-5: Press 4-4-4-4-4: Push press 3-3-3-3-3: Push jerk Post load to comments.
Rest · 1 February 2009
Enjoy the day off!
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