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CrossFit Victoria Daily WOD – Front Squat

By Robyn Challands | In WODs | on November 25, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

A]

Front Squat

3-3-3-3-3-3

*15 mins

B]

400m run

40-30-20

Wall balls@9/7kgs

10-8-6 KB snatches @24/16kgs

*15 mins

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