• 03 9417 4907

OUR BLOG

CrossFit Victoria Daily WOD – Back Squat

By Robyn Challands | In WODs | on December 8, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

A]

Back Squat

10-10-10-10

*15 mins

B]

20-18-16-14

DB thruster @25/20kgs

400m run

*20 mins

No Comments to "CrossFit Victoria Daily WOD – Back Squat"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT © CrossFit Victoria 2015. ALL RIGHTS RESERVED.