Fri, 25 May 2012

Back squat 5×3

Superset with max. strict pull-ups

Finish with Resistance sprints, 5 efforts (15-20m)

Muscle Up Superset

Intense Workouts for Busy People

By Rose · In WODs

4 Responses to “Back squat superset”

1. bobby says:

   May 25, 2012 at 9:32 am

   6 am

   name/ weight/ pull ups
   Clint L/ 75/ 6,5,7,7,8
   Miriam P/ 45/ 27 PB
   Joel D/ 70/ 8,5,6,3,4
   Andrew Y/ 60/ 4,7,8,5,5 PB
   Nem/ 90/ 31
   Ed M/ 90/ 12,10,10,8,6
   Andrew S/ 70/ 5,3,3,3,2
   Lloyd S/ 90/ 36
   Keith M/ 60/ 5,6,2,1,2
   Jen B/ 40/ 7,5,5,5,5 Red Band
   Geert H/ 60/ 3,2,4,6,2
   Katrine/ 70/ 3,2,1,1,2
   Jimmy/ 110/ 12,8,5,4,3

   Reply
2. bobby says:

   May 25, 2012 at 9:36 am

   7 am

   name/ weight/ pull ups

   Alicia N/ 50/ 5,4,4,4,4
   Sandra P/ 55/ 3,2,2,2,3
   Andrew/ 65/ 11,8,7,7,6
   Karina/ 35/ 6,5,5,6,7
   Dee/ 25/ 8,8,8,7,7

   Welldone guys. keep cheering each other and have a great day

   Reply
3. Adam says:

   May 25, 2012 at 4:21 pm

   12:30

   Name: Max. load, Max. pullups

   Dan: 70, 5
   Mike F 80, 5
   Rob: 90, 12
   David: 85×2, 15
   Nathan: 70, 4
   Esther: 45, 5 (orange)

   Great class. Awesome focus on technique. Thanks.

   Reply
4. Chris says:

   May 25, 2012 at 7:49 pm

   5:30pm Class

   Name: Squat weight / Pull Ups
   Fraser D: 90 / 10,6,5,5,5
   Trish P: 60 / 5,4,4,3,3
   Arwen: 45 (box) / 5,5,5,5,5
   Pete C: 90 (pb) / 1,5,5,5,5 (red)
   Scott P: 100 (2xf) / 14,11,9,8,8 (T=50)
   Mason D: 65 / 5,4,5,4,4
   Renate: 50 / 5,6,5,4,3
   Ross: / 14,9,9,9,4
   Bobby: 90 / 8,5,5,5,4

   Awesome session tonight guys and girls.
   Great to see some PB’s as well!

   Reply