Thu, 24 May 2012

Complete 5 rounds:

*Rest 90 seconds between rounds

Record number of max rep push press + chin ups in each round.

Thank you CrossFit Football.

Strict vs Kipping Pull-ups

Get Strict With Your Pull-Up

By Rose · In WODs

3 Responses to “Press and pull”

1. Swissy says:

   May 24, 2012 at 8:23 am

   6am

   Name / Total Max rep push press / total max rep pull ups / push press weight (kg)

   Vanessa / 36 / 18* / 30
   Sandra P / 43 / 8 / 25
   Gav / 57 / 16 / Rxd
   Tim F. / 13 / 14 / Rxd
   Sarah / 24 / 41* / 30
   Simon /34 / 15* / 60
   Maurie / 19 / 10 / 50
   Geert / 8 / 23 / 40
   Joel / 23 / 15 / 40
   Christian K. / 17 / 23 / Rxd
   George / 42 / 12* / 40
   Alicia / 33 / 27* / 25
   Fleur /39 / 30* / 30
   Andrew Y / 37 / 11* / 55
   Lloyd / 34 / 24 / 55
   Ben R / 46 / 18 / 60
   Nem / 38 / 27 / 60
   Janine / 29 / 38* / 25
   Caroline / 43 / 40* / 25
   Bobby / 22 / 11 / 60

   Reply
2. Jason says:

   May 24, 2012 at 3:18 pm

   12:30pm

   Name: Total Reps Push Press / Total Reps Pull-ups
   Dee: 19 @ 27.5kg / 10 (ring rows)
   Marta: 40 @ 15kg / 23 (blue)
   Nathan: 32 @ 40kg / 19 (orange)
   Michele: 8 @ 40kg / 50 (subbed p/u’s for ring dips,yellow)
   Benjamin R: 35 @ 60kg / 35

   Reply
3. Brodyn says:

   May 25, 2012 at 12:13 pm

   1730

   Name – Pushpress, Pullups

   Ango – 23@70, 38
   David – 32@60, 36
   BradK – 45@40, 25
   AshS – 28, 27
   Esther – 55@25, 34@red
   Mason – 25@45, 13
   SteveV – 42@55, 49
   LeighT – 26@45, 18
   LucyH – 50@25, 75@red
   NicP – 50@25, 50@red
   MattB – 23@40, 24
   Tom – 23@55, 24
   Leigh – 20@55, 18
   Gibo – 29@70, 24

   1830

   Hawk – 23@50, 14
   ScottP – 27@70, 46
   MattT – 32@70, 36
   Katrine – 54@40, 13@yellow
   RenP – 73@40, 8
   Gareth – 41@40, 13
   GaryG – 51@50, 29
   Jono – 21@70, 52
   GG – 43@30, 57@red
   Clare – 50@30, 28@red
   Renate – [email protected], 14@blue
   TomR – 40@50, 22@orange

   Some good quality reps happening tonight keep it up!@

   Reply