Tue, 22 May 2012

AMRAP in 7 minutes:

Rest 5 minutes

1km run (for time)

Big Mike Jerk/Burpee Pull-up

The Burpee: The One Exercise to Rule Them All

By Rose · In WODs

4 Responses to “Burpee pull-up surprise”

1. Swissy says:

   May 22, 2012 at 9:04 am

   6am

   Name / No. Burpees / 1km time

   Joel D / 38 / 3.50
   Ben R / 40 / 4.00
   Caroline / 57 / 3.54
   Nem J. / 69* / 3.43
   Llyod S / 57 / 3.30
   Clint / 50 / 3.48
   Janine / 52 / 5.16
   Gav / 38 / 4.10
   Bobby / 48 / 3.51
   Geert / 31* / 4.08
   Andrew Y / 38 / 3.40
   Keith M / 43* / 4.15
   Maurie G / 37* / 4.19
   Christian K / 50 / 3.51
   Amy H / 29* / 5.04

   Reply
2. Swissy says:

   May 22, 2012 at 9:05 am

   7am

   Name / No. Burpees / 1km time

   Dee / 40* / 6.23
   Ricky W / 39 / 4.13
   Tim F. / 39 / 3.53
   Sandra P / 33* / 4.56

   Reply
3. Jason says:

   May 22, 2012 at 3:01 pm

   12:30pm

   Name: Burpee Pull-ups / 1km Run
   Ado: 61 / 3:54
   Fleur: 38* / subbed run for 300 double unders – 7:20ish
   Ash S: 41 / 4:18
   Nathan: 48 / 4:13
   Kerrin L: 42* / 5:50 row
   Gareth: 39 / 4:53
   Marta: 37* / 4:41
   Michele R: 57* / 3:46
   Karina: 20 / 4:24 row
   Marita: 54* / 4:03
   Jono: 93 / 3:33
   Nadia: 29* / 5:38
   Dom: 58 / 4:30

   * = scaled wod

   Reply
4. George says:

   May 22, 2012 at 8:45 pm

   1730

   Name: Burpee-Pullup/1km Run
   Josh H: 55/4:10
   Ango: 66/3:35
   Tom: 42/
   Zach: 72/3:30
   Leigh T: 50/5:10
   Ren: 46/4:20
   Leigh B: 51/3:45
   Alicia: 38/4:22
   Renate: 43*/4:35
   Mason D: 51/3:49
   Steve V: 48/4:25
   Mike S: 64/3:10

   18:30
   Jimmy: 55/3:45
   Edwin: 52/3:45
   Georgia: 45/3:53
   Clare: 36/4:07
   Scott P: 63/3:20
   Tom G: 53/4:00
   Gibo: 61/ 3:37
   Shaun: 38/3:44

   Great consistency and range of motion on the burpee-pullups with fantastic times on the 1km run – awesome work guys!!!

   Reply