Mon, 21 May 2012

10 minutes to find your max. bench press

Rest 3 minutes.

AMRAP in 7 minutes:

burpee broad jump

Improve your marathon result with POSE Running Method Drills.

By Rose · In WODs

3 Responses to “Bench and AMRAP”

1. Brodyn says:

   May 21, 2012 at 11:57 am

   0600

   Name – Bench(kg), AMRAP (rounds + metres completed)

   BenR – 96, 7
   Nem – 105, 6+55
   Lloyd – 90, 7
   SandraP – 40, 6+15
   AndrewY – 70, 7+30
   Coral – 47.5, 7+15
   Ren – 55, 7
   JoelD – 55, 7+45
   Lili – 37.5, 5
   JamesY – 52.5, 8+30
   JenB – 37.5, 6+45

   Goddamn it was cold this morning, well done errrybody!

   Reply
2. George says:

   May 21, 2012 at 9:03 pm

   1730

   Name: 1RM/WOD
   Arwen: 3×5 press @20kg/5(step ups subbed for broad jump)
   Fraser: 65/9
   Leigh B: 85/8+?
   Tim W: 85/9
   Michael S: 90/9+40
   Ash S: 80/7
   Leigh T: 80/8
   Trish:42.5/7+45
   Renate: 35/6+50
   Esther: 42.5/7
   Peter:70
   Mason D: 57.5/8+50
   Omar: 90/8
   Nic P: Squat tech/4+45
   Scott P: 117.5/
   Ross: 115/9+40
   Bobby: 85/7+35

   1830
   Gary G: 100/9
   Nikki: 35/7
   Peter E: 75/9+7
   Brad K: 75/7
   Ingrid: 30/6+65
   Shaun: 50/5
   Jess G: 40/
   Jimmy: 90/ 6+45
   Sam: 30/6+7
   Miriam P: 30/7
   Gibo: 117.5/10+2
   Christian K: 90/9+40

   Great lifting tonight and awesome intensity and consistency of movement during the AMRAP. Well Done!!!

   Reply
3. Brodyn says:

   May 22, 2012 at 10:41 am

   1230

   Name – Bench (kg), AMRAP (rounds+metres)

   DBacon – 75, 7+30
   MattT – 110, -
   Jono – 105, 12+30
   MaritaT – 52.5, 10+30
   Louise – 70, 10+30
   Dan – 65, 7+15
   Jatin – 85, 6+15
   Clint – 85, 8+1
   DavidS – 105, 8+40
   Melc – 35, 5+30
   Dee – 38, 3+37
   AndyW – 82.5, 9
   Ado – 105, 8
   JoshH – 100, 7+15
   RichW – 85, 7
   Fleur – 45, 7+30
   Nathan – 60, 8

   Huge class. Fantastic efforts!

   Reply