“Nemler”
Sun, 20 May 2012
300 double unders (for time).
Perform 5 toe-to-bar for every break in the double unders.
Record total time and number of penalties incurred (e.g. 4 penalties means you did 20 toes-to-bar).
If you scale to single unders, you must complete 750 reps plus a 25 burpee penalty. This is all included in the time recorded for the WOD.
Compare to 18 March, 2012.
Double Unders help the CrossFit athlete in their fitness and training programs
