Wed, 9 May 2012

In 10 minutes find your max. floor press

For time, complete 20 reps each of:

After each round, walk 30m metres with weight held in the rack position, AHAP

Wall Ball Shots – Foundations Class

It’s a different workout every day.

By Rose · In WODs

3 Responses to “Floor press then a wee chipper”

1. bobby says:

   May 9, 2012 at 8:36 am

   6am
   Name/ FP/ chipper Time/ scaling
   (Morning crew did chipper in groups of 2)
   (Morning crew also counted attemps of DU as 1 rep for scaling)

   Chris D/ 70/ 15:26/ attempt DU
   Sandra/ 45/ 12:48 24kg
   Mike K/ 92.5/ 8:21 25kg
   Tim. F/ 110/ 10:20 20kg
   Cass/ 30/ 11:21 16kg/ attempt DU
   Clint. L/ 85/ 10:42 32kg
   Eddie/ 80/ 9:59/ 32kg
   Joel D/ 60/ 12;24 24kg
   Kathleen/ 40/ 15:26 16kg/ attempt DU
   Lloyed. S/ 85/ 11:21 24kg/ attempt DU
   Eleanor/ 35/ 11:21 16kg
   Andrew. S/ 60kg/ 11:21 24kg
   Christian. K/ 105/ 10:20 20kg
   Allan. E/ 70/ 10:42 32kg
   Ben. R/ 92:5/ 4:58 32kg
   Geort/ 50/ 12:34 24kg
   Kate/ 42.5/ 12:40 24kg
   Coral/ 42.5/ 12:40 24kg
   jen. B/ 40/ 12:48 20kg/ attempt DU

   Morning Crew, please remember to write your scores clearly on the white board, always with your first and last initials using bright colour pen.
   Thank you and enjoy your day.

   Reply
2. Jason says:

   May 9, 2012 at 3:10 pm

   12:30pm Class

   Name: 1RM Floor Press / Chipper Time
   Josh H: 100kg / 4:50 (20kg plates,pinch grip)
   Daniel B: 75kg / 4:07 (24kg KB)
   Dom: 100kg / ?
   Laura: 40kg / 5:15 (16kg KB, 4kg ball)

   Reply
3. Jason says:

   May 9, 2012 at 8:55 pm

   1730

   Name: 1RM Floor Press/Chipper time
   Trish P: 40/5:21 (20kg)
   Mason D: 60/3:37 (32kg)
   Fleur: 42.5/ 4:57 (20 knees)
   Esther: 42.5/4:15 (16)
   Tim W: 95/4:39(20kg)
   Leigh T: 77.5/6:15(24kg)
   Leigh B: 80/3:05 (20)
   Andrew L: 85/5:53(32kg)
   David S: 105/3:42(24)
   James B: 110/3:10(32)
   Chris F: 75/4:40(20)
   Richy W: 95/4:15(24 situps)
   Rob P: 125/3:01(32kg)
   Omar: 100/5:05(24kg)
   Ango: 100/2:57(45+35dbs)
   Jeremy: 82.5/3:41(24kg)

   1830
   Shaun: 50/5:20 (24)
   Clare O: 35/5:37(20kg)
   Ben M: 82.5/3:20(24)
   Hawk: 75/3:28(32)
   Jono: 105/2:53(32)
   Scott P: 120/3:11(32)
   Tom: 70/4:30(32)
   Ed: 100/3:55(24)

   Some great numbers on the floor press tonight, and solid technique all round. Awesome intensity on the chipper, well done everyone!

   Reply