Sat, 14 Apr 2012

Front squat, 5 x 2

AMRAP in 2 minutes:

• Squats, 20
• Toes-to-bar, 10

Complete 3 rounds. Rest 1 minute between rounds.

Front Squats – Good vs. Bad

Squat Clean Weight Lifting Exercise

By Rose · In WODs

One Response to “Front squat and AMRAP”

1. Jess says:

   April 14, 2012 at 11:44 am

   9am
   Karina – 40kg/3+66.
   Tine – 40kg/3+65.
   Sandra – 50kg/3+68.
   Zach G – 70kg/5+45.
   Simon M – 110/5+27.
   Rob P – 90, 100, 110(1f)), 100, 105kg/160reps.
   Andrew W – 90, 100(1f), 95, 100(1f), 95kg/3+79.
   Gary G – 80kg/4+55.
   Andrew S – 70kg/3+72.
   Chris K – 100kg/3.
   Michele R – Inj/6+35(push ups).
   Will R – 92.5kg/ -
   Alicia N – 40, 45, 45, 47.5 x 2 (f)/3+2.
   Laura G – 40, 45, 45, 47.5, 47.5kg/3+2.
   Rintoul – 50kg/27, 27, 25.
   Katrine M – 60kg/ 3+41.
   Allan E – 70kg/4+30.
   Kitty – 35kg/3+5.
   Lloyd – 80kg/4+13.

   Fantastic group this morning. Great form and intensity. Was a pleasure to intern today.

   Reply