Thu, 12 Apr 2012

Push-press, 5 x 2

3 rounds of max. pistols (left and right).

Two minutes rest between efforts.

The Push Press for Explosive Strength and Power

The Overhead Lifts

By Rose · In WODs

3 Responses to “Push-press and pistols”

1. Jason says:

   April 12, 2012 at 8:17 am

   6am

   name, push-press (kg), pistols

   tim f, 1×60 4×80, L17 R27
   christian, 1×60 4×80, L34 R47
   sandra p, 30, 7 13 15
   lloyd,3×45 55 60, L7 R7
   eddie, 62.5, L12 R14
   kitty, 1×25 4×27.5, L41 R44
   laurence l, 40, L10 R10 (yellow)
   kate, 40, 4×45 (PB), L12 R12
   kathleen, 32.5, R10 L5
   geert h., 37.5, R14 L10

   Reply
2. Jason says:

   April 12, 2012 at 2:53 pm

   12:30pm Class

   Name: Push Press / Pistols (scaling)
   Vanessa: 37.5 / DNS
   Fleur: 40 / L27 R30 (pole)
   Marita: 40 / L47 R41 (pole)
   Jono: 70 / L30 R30 (red band)
   Andre: 45,50,50,55,60 / L30 R13 (yellow band)
   Richy W: 60 / L37 L44 (pole)
   Ash S: 5×45,3×55 / L28 R26 (pole)
   Keera: 30 / L18 R16
   Kyle K: 50 / L35 R34
   Emma: 30 / L38 R38
   Michele: DNS / L37 / R31

   Reply
3. Brodyn says:

   April 13, 2012 at 1:15 pm

   1730

   Name – Push press

   Bryce – 85
   LeighT – 55
   RobP – 75
   Shaun – 30
   Tine – 30
   Esther – 30
   LeighB – 60
   RossH – 80
   MikeS – 50
   JoelD – 45

   1830

   Gareth – 45
   Clare – 32.5
   Bobby – 60
   ScottP – 85

   Some big numbers tonight, keep it up!

   Reply