Wed, 11 Apr 2012

Complete 5 rounds:

• Max. bench press – body weight
• Max. pull-ups

Record total reps completed and loads used.

Thanks to CF Football.

5 Biggest Bench Mistakes

The Muscle Up

By Rose · In WODs

3 Responses to “Bench press and pull-ups”

1. bobby says:

   April 11, 2012 at 9:33 am

   6am
   Name, weight, scaling, total reps, time

   Chris D, 50 ,purple, 56, 5:35
   Vanessa G, 35kg, blue, 46, ?
   Ben R, 85×1,80×2,70×3, 52, 6:58
   Coral, 40, strict, 43, 5:26
   Karen, 4o, yellow, 43, ?
   Katrine, 45 Rx’d, 29, 7:44
   Kathleen, 35, purple, 71, 7:54
   Jen B, 30, blue, 65, 7:29
   Eddie, 60, 63, 6:56

   Reply
2. Jason says:

   April 11, 2012 at 3:39 pm

   12:30pm

   Name: Weight / Total Reps / Time
   Daniel B: 45 / 59 / 4:49
   David S: 80 /63 / 6:15
   Joel D: 40 / 59 / 7:25
   Keith M: 35 / 81 (red band) / 5:42
   Drew: 70 / 50 / 7:58
   Michelle W: 25 / 56 (blue) / 7:01
   Richy W: 70 / 48 / 6:23
   Jono: 70 / 86 / 6:46
   Rob: 2×70,3×60 / 87 / 7:35
   Dom: 70 / 85 / 6:20

   Reply
3. Jason says:

   April 11, 2012 at 8:57 pm

   5:30
   Name/Load/Reps
   (*Scaled)
   Leigh/60/73
   Nick VD/50/50*
   Fraser/40/101*
   Cat/30/71*
   Ash/70/64
   Arwen/2x10DB/90
   Matt B/35/56
   Esther/30/73
   Bobby/52.5/59
   Garry/70/66
   Ross/80/88
   Steve/70/112
   James/70/102

   5:30
   Scott/90/96
   Gareth/55/52
   Dan/50/62
   Mike/50/100
   Hawker/60/66
   Sandra/30/89
   Shaun/36/78
   Marta/25/54
   Matt/75/89
   Miriam/25/61

   Good Job tonight!!

   Reply