“Griff”

Tue, 10 Apr 2012

For time:

  • Run 800 meters
  • Run 400 meters backwards
  • Run 800 meters
  • Run 400 meters backwards
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    “Griff”

    What CrossFit is and Isn’t.

    By Rose · In WODs

    4 Responses to ““Griff””

    1. Jason says:
      April 10, 2012 at 2:47 pm

      6am Class

      Name: Time
      Sylvain: 10:39
      Geert: 12:58
      Joel D: 12:55
      Gareth: 14:46
      Kathleen: 18:28
      Chris D: 13(?) (row)
      Kate: 14:04

      Reply
    2. Jason says:
      April 10, 2012 at 2:48 pm

      7am Class

      Dom: Fran Ladder from crossfit open
      Karina: Half Angie 12:14

      Reply
    3. Jason says:
      April 10, 2012 at 2:48 pm

      12:30pm Class

      Name: Time
      Jono: 11:50
      Andre: 13:04
      Keera: 21:03
      Fleur: Half Angie 13:33

      Reply
    4. Jason says:
      April 10, 2012 at 8:41 pm

      5:30
      Name: Time
      Dan T: 12:36
      Nick: 14:01
      Matt: 14:25
      Arwen:15:43
      Christian: 12:32
      Leigh: 15:56

      6:30

      Miriam: 11:36
      Steven: 12:40
      Scott: 10:52
      Cat: 15:07
      Shaun: 15:49
      Nadia: 16:33

      Reply

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