Thu, 1 Mar 2012

Back squat, 5 x 2

AMRAP in 5 minutes:

• Squats, 10
• Max. strict pull-ups
• 10m sprint

By Adam · In WODs

3 Responses to “Back squat and 5min AMRAP”

1. Jason says:

   March 1, 2012 at 2:05 pm

   6am Class

   Name: Squat / AMRAP
   Mike K: 70,75,3×80 / 20, 8 rds
   Allan E: 70,70,80,80,70 / 8rds
   Yen: 42.5 / 29, 5rds (band)
   Ben R: 90,95,100,100,100(1) / 19,7rds
   Peter: 80 / 48, 7rds (blue)
   Joel: 50 / 17, 7rds (10 with purple)
   Kathleen: 40 / 21 , 6rds (band)
   Maurie: 75 / 11, 7rds
   Eleanor: 40 / 58, 5rds (ring rows)
   Olivia: 40 / 18, 6rds (purple)
   Simon: 120 / 10, 6rds (subbed pull-ups for push-ups)

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2. Jason says:

   March 1, 2012 at 2:28 pm

   12:30pm Class

   Name: Squat / AMRAP
   Ash S: 90 / 31, 5rds
   Trent: 80 / 25, 5rds (purple)
   Emma: 52.5 / ?, 5rds (band)
   Dom: 110 / 28, 8rds
   Karina: 4×47.5,1×50 / 30, rds (band)
   James: 90 / 28, 6rds
   Christian K: 110,120,125,130,135f / 28, 8rds

   Reply
3. Mattb says:

   March 1, 2012 at 4:27 pm

   150kg. 48 total pull ups

   Reply