Push press 3,3,3,3,3
Then…
Bulgarian split squats, 5×5 (left and right) – use dumbbells, kettlebells or a barbell.
By Adam · In WODs
9am Class Name: Push Press Weight
Katrine: 35, 40, 42.5, 45, 47.5 Bridget: 35, 37.5, 40, 42.5, 45×2*PB Stu B: 60, 60, 65, 60, 65 James: 40, 40, 45, 50, 40, 45 John K: 82.5*PB Will: 55, 60, 65, 67.5*PB, 60 Georgia: 20, 20, 25, 27.5, 30 Lucy: 20, 20, 25, 27.5, 30, 35 Briony: 20, 20, 25, 27.5, 30 Mike S: 40, 40, 40, 40 , 50 Lou: 30, 40, 50, 55, 60 Beck: 30, 40, 40, 45, 47.5 Jimmy: 50, 55, 60, 65, 60
Great work today guys and girls – everyone’s technique is looking really solid! Nice to see a few PB’s. Enjoy your weekend!!
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Total Voters: 46
9am Class
Name: Push Press Weight
Katrine: 35, 40, 42.5, 45, 47.5
Bridget: 35, 37.5, 40, 42.5, 45×2*PB
Stu B: 60, 60, 65, 60, 65
James: 40, 40, 45, 50, 40, 45
John K: 82.5*PB
Will: 55, 60, 65, 67.5*PB, 60
Georgia: 20, 20, 25, 27.5, 30
Lucy: 20, 20, 25, 27.5, 30, 35
Briony: 20, 20, 25, 27.5, 30
Mike S: 40, 40, 40, 40 , 50
Lou: 30, 40, 50, 55, 60
Beck: 30, 40, 40, 45, 47.5
Jimmy: 50, 55, 60, 65, 60
Great work today guys and girls – everyone’s technique is looking really solid! Nice to see a few PB’s. Enjoy your weekend!!