Sat, 17 Dec 2011

Push press 3,3,3,3,3

Then…

Bulgarian split squats, 5×5 (left and right) – use dumbbells, kettlebells or a barbell.

By Adam · In WODs

One Response to “Push press”

1. chris says:

   December 17, 2011 at 11:45 am

   9am Class
   Name: Push Press Weight

   Katrine: 35, 40, 42.5, 45, 47.5
   Bridget: 35, 37.5, 40, 42.5, 45×2*PB
   Stu B: 60, 60, 65, 60, 65
   James: 40, 40, 45, 50, 40, 45
   John K: 82.5*PB
   Will: 55, 60, 65, 67.5*PB, 60
   Georgia: 20, 20, 25, 27.5, 30
   Lucy: 20, 20, 25, 27.5, 30, 35
   Briony: 20, 20, 25, 27.5, 30
   Mike S: 40, 40, 40, 40 , 50
   Lou: 30, 40, 50, 55, 60
   Beck: 30, 40, 40, 45, 47.5
   Jimmy: 50, 55, 60, 65, 60

   Great work today guys and girls – everyone’s technique is looking really solid! Nice to see a few PB’s. Enjoy your weekend!!

   Reply