Sat, 2 Jul 2011

7 rounds

• ½ Gasser
• 10 Toes to bar
• 15 Box jumps 24/20

Chris getting ready to split jerk

By Scott Waugh · In WODs

One Response to “Fun x 7”

1. George Iacono says:

   July 2, 2011 at 12:57 pm

   9am

   Name/Time/Scaling or subs

   Karissa/14:35/5rounds – T2B, tyre
   Brendan/16:12/Rx
   Bridget/19:07/Tyre
   Sarah/18:19/T2B-”as high as I could”, tyre
   Rory K-S/20:02/75cm box
   Alicia/21:00/T2B as high as able, 45cm
   Gibo/19:03/75cm, hollow rocks sub for T2B
   Dan S/16:50/45cm
   Katrine/21:02/T2B as high able, 45cm
   Bron M/19:24/T2B as high able, 45cm
   Tim F/20:36/T2B as high able, 60cm
   Vanessa G/23:45/7x(20lunges, 10T2B as high as able, 15 burpees -no jump)
   Maurie/22:40/T2B as high as able, tyre
   Frank/23:40/Rx
   Jimmy/20:30/Rx
   Andrew F/20:07/60cm, sub hollow rock for T2B last 2 rnds

   Awesome class this AM! Everyone worked hard on their toes-to-bar, regardless of their level of scaling – well done.

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