Power Clean 1 RM

Wed, 11 May 2011

Power Clean 5, 4, 3, 2, 1, 1, 1

Then…

AMRAP in 7 minutes

  • 7 KB swings right hand
  • 7 KB front squats right hand
  • 7 KB swings left hand
  • 7 KB front squats left hand

By Scott Waugh · In WODs

6 Responses to “Power Clean 1 RM”

  1. Reid says:
    May 11, 2011 at 10:04 am

    hey Michelle and the 12:30 – looks like I have a meeting scheduled today so I will have to hit up 5:30 or 6:30 instead – didn’t want you thinking I was hiding!

    Reply
  2. Jason Arnel says:
    May 11, 2011 at 11:55 am

    6am Class

    Name: P/C Weights / Rounds + Reps (K/B Weight)

    Christian P: 60,65,70,80,90(PB),95(PB) / 6 (20kg)
    Andy L: 60,65,70,80,85(F),80,85(PB) / 7+14 (16kg)
    George: 60,70,80,85,90(PB),92.5(F),92.5(F) / 5+7(20kg)
    John K: 80,85,90,92.5,,95(PB),100(PB),102.5(PB) / 6 (24kg)
    Tim F: 60,65,70,75,80,85,92.5(PB) / 5 (16kg)
    Ian: Snatch 40,45,50,55,60,65(PB),70(F) / 7+14 (12kg)
    Jimmy: 60,65,67.5(F),65,67.5,70,72.5(PB) / 6 (16kg)
    Matt R: 40,50,60,65,67.5(F),65,65 / 7+2 (12kg)
    Kaaren: 25,30,35,40,42.5 / 6+7 (8kg)
    Vanessa: 24,26.5,30,32.5,35,40(F),40(PB) / 4+16 (12kg)
    Bridget: 25,30,32.5,35,35,35 / 6+21 (8kg)
    Jon D: 40,50,60,60,65,65 / ?
    Katrine: 30,32.5,35,37.5,40,42.5,45(PB) / 7+7 (8kg)
    Peter C: 40 Tech/ 7 (?)
    Mike M: 40 Tech / 6 (16kg)
    Kathleen: Tech / 5+17 (8kg)
    Eddie: Tech / 6 (?)
    Keith: Tech / 6+7 (12kg)
    Arwen: Tech / 6+21 (8kg)

    Great class this morning. Great to see all those PB’s! Keep up the great training!

    Reply
  3. Ben (newbie) says:
    May 11, 2011 at 2:04 pm

    Hey i am new to Crossfit but really enjoying it i live out in the sticks, so doing the WOD at my local gym. juat a quick question whats the “5, 4, 3, 2, 1, 1, 1″ mean?
    Cheers Ben.

    Reply
  4. Jason Arnel says:
    May 11, 2011 at 2:52 pm

    12:30pm Class

    Nico: 30,35,40,45,45,50,55 / 5 (12kg)
    Michele R: 25,30,35,40,40 / 7+9 (12kg)
    Soula: 40,45,50,55,57.5,60(PB) / 6+14 (20kg)
    Reid: 60,80,80,80,85 / 6+10 (20kg)

    Reply
  5. Brodyn Reed says:
    May 11, 2011 at 8:53 pm

    1730

    Name – 5, 4, 3, 2, 1, 1, 1

    Bryce – 40, 50, 60, 70, 75, 80, 85
    ShaneM – 60 (1RM)
    Aran F – 40, 45, 50, 55, 60, 60, 60
    Oliver – 40, 45, 50, 55, 60, 60, 60
    Walter – Tech
    Rory – Tech
    Jatin – Tech
    ChrisL – 60, 70, 80, 90, 100, 110X, 105
    Clare – 20, 25, 30, 35,
    Fleur – 20, 25, 30, 35, 37.5
    Sarah – 20, 25, 30, 35
    Christian – tech
    Daniel – tech

    1830
    Gibbo – 80
    Brendan – 85
    Frank – tech

    Well done braving the cold everybody just great stuff!

    Reply

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