Power & Strength

Fri, 6 May 2011

Power Clean 4×3

Then…

Press 5, 5, Max

Reid on the Sledgehammer

2 Responses to “Power & Strength”

  1. Jason Arnel says:

    6am Class

    Name: Power Cleans / Press
    Ian: (No P/C) Helen 12:24 / 42.5,47.5,50 x 5
    Jimmy: 65,65,65,65 / 45,50,55 x 2
    Christian: 75,85,80 / No Press
    Andy L: 75,75,75,75 / 45,50,55 x 4
    John K: 70,80,85,90 / 45,50,55 x 7
    Ben D: 70,80,90,95 / 45,50,55 x 12
    George: 80,80,80,80 / 45,50,55 x 8
    Katrine: 27.5,30,32.5,37.5 / 20,22.5,30 x 5
    Sarah: 27.5,30,32.5,37.5 / 20,22.5,27.5 x 1
    Andrew F: 40,50,55,60(f),55 / 30,35,37.5 x 3
    Kaaren: 30 x 3,35 x 1 /25,27.5,30 x 3
    Bridget: 20,25,30,32.5 / 22.5,25,27.5 x 5
    Matt R: 40,50,55,60,65 x 2 / 35,40,45 x 6
    Kathleen: 20,25,30,32.5 x 1 / 20,25,25
    Jen B: Technique / 20,25,25
    Jon D: 40,50,55,60 / 30,35,40 x 7

  2. Jason Arnel says:

    12:30pm Class

    Jess B: 50,55 x2,50,50 / 25,27.5,30 x 8
    Jatin: Technique (40) / 40,40,40 x 9
    Toni: Technique /
    Fleur: 30,35,35,37.5 / 25,25,27.5 x 3
    Reid: 70,90 x 2,80,85 / 40,50,60 x ?
    Soula: 50,55,57.5 / 30,35,40 x 7
    Michele: 25,30,32.5,32.5 / 25,25,27.5 x 7
    Sam: Technique / 20,25,30 x 5

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