Sat, 19 Mar 2011

Five rounds:

• 9 deadlifts, 100kg/80kg
• 9 handstand push-ups

Rest 60 seconds between round.
Time each round.

Level 0: 60kg/40kg
Level 1: 80kg/60kg
Level 2+: Rx’d

Push through, baby!

By Adam · In WODs

2 Responses to “Diana”

1. Chris says:

   March 19, 2011 at 11:02 am

   Name/Total Time/Weight/scaling

   Beats: 8:00, 60kg, pike
   Soula: 7:09, RX’D
   Michele: 7:03, 40kg, pike
   Lou: 7:59, 60kg
   Ve: 3:01, 40kg, pike
   Ali T: 7:21, 40kg
   Bridget: 7:52, 40kg
   Fleur: 8:40, 40kg, pushup
   Kath: 8:05 RX’D
   GG: 8:34, 35kg
   Clare: 0:04, 60kg, pike
   Bobby: 7:01, 80kg, pike
   Matt: 10:46, 80kg

   Well done on a great class today, everyone flew through that workout!

   Reply
2. Clare says:

   March 19, 2011 at 12:02 pm

   Ha! My time was not THAT fast!! I’m not THAT good guys….it was 9.04! Funny

   Reply