Thu, 17 Mar 2011

Back squat 3, 3, 3, 3, 3.

Cash-out

3 rounds (for time):

• 15 ring dips
• Run, half gasser

Happy birthday Frank!

By Adam · In WODs

4 Responses to “Back squat triples”

1. Jason Arnel says:

   March 17, 2011 at 9:13 am

   6am Class

   Name: Weight (kg) / Cashout (min)
   Ian: 110,115,115,115,110 / ? Rx
   Tim W: 80,85,90(f),87.5,90(f) / 2:38 Rx
   George: 110,115,120,115,110 / 7:54 Rx
   John K: Technique / 3:08 Rx
   Aaron W: 70,75,80,80 / 4:44 (dips on bar)
   Ali T: 30,35,35,40 / ?
   Bridget: 30,35,35,40 / 3:07
   Peter C: 40,50,60,70,70 / ?
   Katrine 40,50,60,70(f),65,60 / 3.31
   Joni B: 30,35,40,45,45 / 3:29
   Arwen: 30,35,35,35,35 / 4:04
   Kathleen: 25,30,40,45,45 / 4:30
   Matt R: 60,70,80,90,95(f) / 6:47 Rx
   Kate: 30,40,40,42.5,42.5 / 3:21

   Great work today guys, there was great technique in your squats this morning. Keep up the awesome training!

   Reply
2. Jason Arnel says:

   March 17, 2011 at 2:34 pm

   12:30pm Class

   Bobby: 60,70,80,85 / 3:35 (red band)
   Michele: 35,40,45,47.5 x 2 / 3:17 (dips off rack)

   Reply
3. George Iacono says:

   March 17, 2011 at 7:28 pm

   1730

   Mrinal 60, 60, 65, 60, 60 / 6:34
   Beats 42.5, 47.5, 50, 52.5, 55 / 4:21
   Issac 80, 90, 95, 100, 105 / 7:50
   Sal III 120, 130, 140, 150, 160? / 6:12 Rx
   Tom H 40, 50, 60, 70 / 6:31
   Ash S 70, 80, 90F, 80, 70 / 7:40

   1830
   Kaaren 40, 45, 50, 55, 60 / 4:05 (orange band)
   Fleur 35, 35, 40, 45, 50 / 4:16 (red band)
   Lou 50, 60, 70, 60, 65 / –
   Andrew F 60, 70, 80, 60 / 4:26 (red band)
   Dan S 32.5, 35, 37.5, 40, 42.5 / 3:31 (orange band)
   Gina D 25, 27.5, 32.5, 35, 35 / 3:58 (blue band)
   Adam G – Snatch technique / 4:21 Rx

   Good heavy lifting tonight, with strong finishes on the cashout.

   Reply
4. Adam Stanecki says:

   March 17, 2011 at 7:35 pm

   Good work everyone.

   If you are preparing for Games qualification, please taper your training.

   Reply