Wed, 16 Mar 2011

AMRAP in 12 minutes:

• Run half gasser
• Clean and jerk, 3, bodyweight
• Pull-ups, 6
• Burpees, 9

Ouch.

By Adam Stanecki · In WODs

3 Responses to “12 minute AMRAP”

1. Jason Arnel says:

   March 16, 2011 at 10:24 am

   6am Class

   Name: C+J(kg) / Rounds
   Kaaren: 25 / 4 (orange band P/U’s)
   Ian: 50 / 4 + 3 C+J
   Andrew W: 30 / 4 (blue band P/U’s)
   Matt R: 34 / 5 + 2 C+J
   Jess: 34 / 4 + 12
   Alicia: 15 /4 (blue band P/U’s)
   Arwen: 15 / 5 + gasser (blue band P/U’s)
   Eddie: 20 / 4 + gasser
   Tim D: 20 / 4.5 (orange band P/U’s)
   Ali: 15 / 4.5 sub gasser for 100m row (band P/U’s)
   Peter C: 30 / 4.5 (blue band P/U’s)
   Yen: 19 / 3 + 4 P/U’s (purple band P/U’s)
   Aaron W: 20 / 4.75 (red band P/U’s)
   Mike P: 60 / 4 + 1 Burpee
   John: 80 PC only / 5 + gasser
   Ben D: 60 / 4 + gasser (purple band P/U’s)
   Jimmy: 50 / 4 + 5 Burpees
   Kate: 25 / 4 + gasser

   Awesome class guys, you all were fantastic! Keep up the great work!

   Reply
2. Jason Arnel says:

   March 16, 2011 at 1:58 pm

   12:30 Class

   Maggie: 35 / 4 + 5 P/U’s
   Chris: 80 / 5 + gasser
   Bobby: 50 / 4 + 2 C+J
   Cat: 15 / 4 + gasser (blue band P/U’s)
   Michele: 15 / 5 + gasser ( orange band P/U’s)
   Ash: 30 / 4 + 3 C+J (blue band P/U’s)

   Great intensity today guys, loved it!

   Reply
3. Brodyn Reed says:

   March 16, 2011 at 7:50 pm

   1730

   Name – Rounds

   LouR – 4+G+3
   Beats – 4+G
   MattT – 4+G+15
   TomH – 4+G+7
   Kylie – 4
   Clare – 4+G
   Kat – 4
   Fleur – 4
   Lyndon – 4+G

   1830 CROSSFIT OPEN WOD

   Name – Rounds
   Jared – 5.07
   Jon – 1.05
   GG – 2.05
   Rocky – 3.24
   Josh – 5.30
   Ivan – 2.5
   DanS – 4.5
   Sal – ?
   George – 4.3
   Christian – ?
   Gav – 5.1

   Good work tonight, loved every bit of it! Good effort to those who tried thier hand at the Crossfit Open WOD, looks like a doozy!

   Reply