Mon, 7 Mar 2011

Press triples

Press 3, 3, 3, 3, 3.

Cash-out (for time)

250m row, 4
Rest as required between efforts

Form an orderly line

By Adam Stanecki · In WODs

3 Responses to “Press triples”

1. Jason Arnel says:

   March 7, 2011 at 8:25 am

   6am Class

   Name: Weight
   Christian: 50,50,52.5,50,50×2
   Andy L: 50,50,50,50,50
   John: 50,55,60,62.5,62.5×2
   George: 50,55,60,62.5
   Matt: 40,45,50,55×1,52.5×1
   Tim W: 40,45,50,55×2,52.5×2
   Beck: 20,25,30,32.5(f),30
   Ali T: 22.5,22.5,22.5,22.5,22.5
   Jen: 20,20,22.5,20,22.5
   Arwen: 20,22.5,22.5,22.5,22.5
   Alicia: 20,25,25,25,25
   Keith: 30,35,35,40,40
   Tim D: 30,40,45,45,50×2
   Kate: 20,25,27.5,30,30(f)

   Reply
2. Jason Arnel says:

   March 7, 2011 at 1:20 pm

   12:30pm Class

   Ben B: 40,45,47.5×2,47.5×2,47.5
   Mags: 25,30,35,37.5×2,37.5×2
   Nicole F: 20,20,20,2.5×2, 22.5×2
   Matt T: 50,55,57.5×2, 57.5, 60×1
   Michele R:22.5,22.5,25,27.5,30×2

   Reply
3. Chris says:

   March 7, 2011 at 7:39 pm

   5:30pm Class

   Issac: 30, 40, 45, 50, 55
   Clare O’B: 22.5, 25, 27.5(f), 27.5(f), 27.5(f)
   Beats: 22.5, 25, 27.5, 27.5, 27.5(f)
   Katrine: 25, 30, 35(f), 30, 25
   Bobby: 30, 35, 40, 42.5, 45
   Lyndon: 30, 40×2, 35, 40×1, 37.5
   Gary G: 40, 50, 55, 60, 62.5×2
   Chris: 40, 50, 55, 57.5
   Peter C: 35, 40, 42.5, 45, 45

   6:30pm Class

   Steve B: 40, 45, 47.5, 50, 50×1
   Coby: 40, 45, 47.5, 50, 52.5×2
   Mike Kee: 40, 50, 50, 50, 50
   Aaron: 35, 35, 37.5, 35, 37.5×2
   Brendo: 40, 45, 50, 55, 57.5×1
   Gibo: 40, 50, 55, 60, 65(f)
   Thalia: 20, 22.5, 25, 27.5, 27.5×1
   Gina D: 20, 20, 20, 20, 22.5
   Dan S: 20, 20, 20, 22.5, 22.5

   Great technique tonight in both classes, solid lifting and impressive numbers. Good to see everyone give 100 precent in the cash out, great way to finish the class!
   And on a side note, everyone’s double unders are looking fantastic.

   Reply