Fri, 4 Mar 2011

• Row, 500m
• Rest 2 minutes
• Run, 400m
• Rest 3min
• Row, 1000m
• Rest 4min
• Run, 800m

Record times for each effort.

(In group situation, pair up and alternate on rower.)

Flashback to 2008 - can you name the athletes?

By Adam · In WODs

4 Responses to “Monostructural couplet”

1. Jason Arnel says:

   March 4, 2011 at 8:30 am

   6am Class

   NAME:500m Row/400m run/1000m Row/800m Run
   Aaron W: 1:52 / 1:17 / 3:56 / 3:43
   Beck: 2:17 / 1:16 / 4:42 / 5:05
   Christian: 1:35 / 1:25 / 3:30 / 3:22
   George: 1:38 / 1:35 / 3:40 / 3:27
   Andrew F: 1:55 / 1:18 / 4:12 / 3:33
   Kate: 1:56 / 1:36 / 4:26 / 4:28
   Yen: 2:43 / 2:17 / 5:46 / 5:03
   Ian: 1:40 / 1:40 / 3:47 / 3:27
   Tim F: 1:46 / 1:14 / 3:55 / 3:08
   Alicia: 2:02 / 1:35 / 4:14 / 4:22
   Katrine: 2:02 / 1:35 / 4:14 / 4:22
   Jim: 1:59 / 1:44 / 4:10 / 3:45
   Ali T: 2:04 / injured / 4:28 / injured
   Matt: No Time Recorded / No Time Recorded / 4:04 / 2:39

   Great intensity this morning, everybody gave 100%

   Reply
2. Hamish says:

   March 4, 2011 at 10:01 am

   One of the athletes looks like Mike Ashcroft!

   Reply
3. Jason Arnel says:

   March 4, 2011 at 1:34 pm

   12:30pm Class

   Mrinal: 1:57 / 1:39 / 4:37 / 4:14
   Mike Kee: 1:43 / 1:22 / 4:16 / 3:52
   Ash S: 1:42 / 1:34 / 3:55 / 3:40
   Michele R: 2:02 / 1:27 / 4:13 / 3:08

   Reply
4. Gavin Fraser says:

   March 4, 2011 at 6:20 pm

   5:30 class

   Name/ 500m Row/ 400m Run/ 1000m Row/ 800m Run

   Issac- 1:44/ 0:59/ 4:04/ 3:05
   Tom H- 1:43/ 1:16/ 3:44/ 3:03

   A small class but heaps of effort! Well done to Issac on making the Pukie Board! Oh what a feeling.

   Reply