11 Feb 2010

Work on recovery today, some ideas:

• Foam roller work
• Stretching
• Mobility drills

If your squat ain’t all it can be then it’s time for some Squat Therapy!

By CFV · In WODs

4 Responses to “Rest day”

1. Frank says:

   February 11, 2010 at 8:12 am

   Where is Soula?????
   I see Anthony…….
2. Adam Stanecki says:

   February 11, 2010 at 8:52 am

   Slight technical hitch…
3. Scott Waugh says:

   February 11, 2010 at 7:18 pm

   6pm – had an all girl class tonight, thanks to Chloe, Jen and V for turning up in the pouring rain, the blokes must be soft!!
4. Adam Stanecki says:

   February 12, 2010 at 9:24 am

   Read this: http://www.crossfitvictoria.com/index.php/forums/viewthread/600/