Archive for February, 2010
Rest · 7 February 2010
Practice your Double Unders. “Bounce, Bounce, Jump!”
4x400m · 6 February 2010
Burgener Warmup Snatch Technique 4x400m run Rest for 2minutes between efforts.
Weighted pull-ups · 5 February 2010
Weighted (strict) pull-up 5, 5, max.
Deadlift 5×3 · 4 February 2010
Deadlift 5×3 (85% of 1RM)
Rest · 3 February 2010
Practice: Forward rolls Handstand (or pike) push-ups
Helen · 2 February 2010
Technique practice: kettlebell swings “Helen” Three rounds: 400m run 21 kettlebell swings, 24kg/16kg 12 pull-ups
Front squat · 1 February 2010
Front squat 5, 5, max. Cash-out: 3x max ea of- HSPU/pike push-up Ring dips
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