Sat, 6 Feb 2010

Burgener Warmup

Snatch Technique

4x400m run
Rest for 2minutes between efforts.

By Adam · In WODs

One Response to “4x400m”

1. Adam Stanecki says:

   February 6, 2010 at 9:05 pm

   There’s a photo somewhere of everyone’s times. I’ll try to post them on Monday.

   A great open gym too. Thank you all for attending.