NAVIGATION

WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

WOD INSTRUCTIONS

These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense.

Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding.

If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.

Be sensible and always exercise to your level not anyone else's.

WODS VIA EMAIL

Get your daily workouts by email.

Click here and FeedBurner will do the rest.

The old blog

You can still check out the posts from our old blog right here.

making you fitter than ever

CrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you.

We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.

Welcome

Welcome to CF:VIC. We are part of the fastest growing fitness community in the world! There are now over 750 CrossFit affiliates worldwide.

Enjoy the workouts!

Adam Stanecki
Director/CEO

Elite Fitness guaranteed

We guarantee that you will be fitter than you've ever been if you train with us - read more.

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1 Comments:

Steve Caddy said...: v. A German expression meaning 'to earn one's beer'.

I'd had my eye on this one since yesterday.

To warm the legs up I rode a short track XC mountain bike race this morning and managed to score second in B grade. Woohoo!

35:30 all up

Subbed DBs for the snatches which difficult (plates interfering with a nice, close-to-the-body path).

Subbed squats for the box jumps for I have no box/bench.

Tore a callous off my soggy right hand at pull-up 42.

Subbed pushups for the dips because 'you're not coming into the kitchen like that' (fair enough), and the kitchen bench is my only dip station.

The farmer's walk at 40kg (1.8 x BW) was an absolute killer. Double unders just a light salting of the wounds.

Yep, you can get it any old how.; 21 October 2007 15:03:00 EST


NAVIGATION Main About us Services Schedule Contact info WHAT IS CROSSFIT? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. WOD INSTRUCTIONS These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. Be sensible and always exercise to your level not anyone else's. WODS VIA EMAIL Get your daily workouts by email. Click here and FeedBurner will do the rest. ARCHIVES The old blog You can still check out the posts from our old blog right here.	making you fitter than ever CrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you. We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible.	Welcome Welcome to CF:VIC. We are part of the fastest growing fitness community in the world! There are now over 750 CrossFit affiliates worldwide. Enjoy the workouts! Adam Stanecki Director/CEO Elite Fitness guaranteed We guarantee that you will be fitter than you've ever been if you train with us - read more. MAILING LIST Sign up to our mailing list and receive fortnightly articles and subscriber only offers. We'll send you a $50 training voucher just for signing up. For Email Marketing you can trust INTRODUCE SOMEONE Send this page to a friend. More... RingFitness.com.au - Buy Gym Rings Adam's blog our friends Finomenal Fitness CrossFit Sydney CrossFit Newcastle CrossFit Brisbane CrossFit Effects Octogen Rio Grappling Club Dominance MMA Centrality
	Saturday, 20 October 2007 Blitzkrieg For time: 25 kettlebell snatches (left & right), 20kg 50 box jumps (as high as you can go) 50 pull-ups 25 burpies 25 ring dips 50 double unders 400m farmer's walk, 1/2bwt - 2/3bwt Learning to fight Tony Blauer (with Adam in the pic above) is one of the world's foremost authorities on close quarters combat. His SPEAR System has changed the way many think about personal protection and self-defence. We highly recommend that you familiarise yourself with Tony's stuff. He's a damn nice guy too. Here's a clip of one of the drills we covered at the Valencia CrossFit certification. We want your input.Post a Comment. Posted by Adam [Up to the top] 1 Comments: Steve Caddy said... v. A German expression meaning 'to earn one's beer'. I'd had my eye on this one since yesterday. To warm the legs up I rode a short track XC mountain bike race this morning and managed to score second in B grade. Woohoo! 35:30 all up Subbed DBs for the snatches which difficult (plates interfering with a nice, close-to-the-body path). Subbed squats for the box jumps for I have no box/bench. Tore a callous off my soggy right hand at pull-up 42. Subbed pushups for the dips because 'you're not coming into the kitchen like that' (fair enough), and the kitchen bench is my only dip station. The farmer's walk at 40kg (1.8 x BW) was an absolute killer. Double unders just a light salting of the wounds. Yep, you can get it any old how. 21 October 2007 15:03:00 EST Post a Comment Links to this post: <$BlogBacklinkTitle$> <$BlogBacklinkSnippet$> <$I18NPostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$> Create a Link << Home