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NAVIGATIONWHAT IS CROSSFIT?CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. WOD INSTRUCTIONSThese WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. Be sensible and always exercise to your level not anyone else's. WODS VIA EMAILGet your daily workouts by email. Click here and FeedBurner will do the rest. ARCHIVESThe old blogYou can still check out the posts from our old blog right here. |
making you fitter than everCrossFit Victoria offers a fitness model that has been proven by elite athletes, armed forces personnel and thousands of everyday people like you. We prescribe purely functional exercise that will improve your ability to function from day-to-day. If you are prepared to put in the effort, CrossFit can make you fitter than you ever thought possible. |
WelcomeWelcome to CF:VIC. We are part of the fastest growing fitness community in the world! There are now over 750 CrossFit affiliates worldwide. Enjoy the workouts! Adam Stanecki Elite Fitness guaranteedWe guarantee that you will be fitter than you've ever been if you train with us - read more. MAILING LISTSign up to our mailing list and receive fortnightly articles and subscriber only offers. We'll send you a $50 training voucher just for signing up. 
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Wednesday, 26 September 2007
Five rounds for time:
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Did anyone try this? Curious to see how people went...
This is the first crossfit workout I have tried for some time(I did 3 about 2 months ago). I didn't time it with a stop watch but it took 13 min (from phone). I started with the CFWU x 3. I only used 25kg to try and ease into it. The first set was easy, but there were lots of short rest periods after that. Alot harder than I thought but at least I have finally started. Kurt, Sydney
Good work Kurt! Glad to hear you're back on to CrossFit. Feel free to join our discussion forum community! Cheers, Adam.
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