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WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

WOD INSTRUCTIONS

These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense.

Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding.

If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.

Be sensible and always exercise to your level not anyone else's.

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CrossFit Victoria is a community of people who understand that great effort reaps great reward.

Through functional exercise performed at high intensity we help you improve your health, fitness and capacity to excel at life.

If you are prepared to put in the effort, you can be fitter than you ever thought possible.

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Welcome to CF:VIC. We want you to be fitter than you've ever been.

Tune in or turn up. Train hard. Enjoy your results.

Adam Stanecki
Director/CEO

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The old blog

You can still check out the posts from our old blog right here.

Friday, 20 April 2007

Farm boy

Three rounds for time:

Run 400 m
Farmer's walk, 1/2 bwt, 400m

Every time the weight touches the ground during the farmer's walk do 10 burpies.

We want your input.Post a Comment.

Posted by Adam

[Up to the top]

3 Comments:

Anthony said...: Adam.

Thought I'd give it a go but modified the weight of the dumbbells to a quarter of my bwt for the Farmers Walk, as it was my first time... and I'm glad I did! It's a killer on the forearms. Time was 19.17 with 7 sets of burpees due to the "burn" in the arms.. which just added to it!
Anthony - Box Hill; 20 April 2007 18:19:00 EST
Aaron said...: Strong Work Anthony.

Under 20 mins still sounds like a great time.; 20 April 2007 21:53:00 EST
Adam Stanecki said...: Great work Anthony. Good to see that you scaled the workout appropriately. I didn't expect to see many people return a time under 30 min as RX'd, so 1/4 bwt at sub 20 min is impressive. It's a great workout and simple too.; 21 April 2007 08:07:00 EST


NAVIGATION Main About us Services Schedule Contact info WHAT IS CROSSFIT? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specialising. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The needs of Olympic athletes and our grandparents differ by degree not kind. Skiers, mountain bike riders and housewives have found their best fitness from the same regimen. WOD INSTRUCTIONS These WODs (Workout Of the Day) are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. Be sensible and always exercise to your level not anyone else's. WODS VIA EMAIL Get your daily workouts by email. Click here and FeedBurner will do the rest.	"It's not just a workout, it's an experience!" CrossFit Victoria is a community of people who understand that great effort reaps great reward. Through functional exercise performed at high intensity we help you improve your health, fitness and capacity to excel at life. If you are prepared to put in the effort, you can be fitter than you ever thought possible.	Welcome Welcome to CF:VIC. We want you to be fitter than you've ever been. Tune in or turn up. Train hard. Enjoy your results. Adam Stanecki Director/CEO Links RingFitness.com.au - Buy Gym Rings Adam's blog our friends Finomenal Fitness CrossFit Sydney CrossFit Newcastle CrossFit Brisbane CrossFit Effects Octogen Rio Grappling Club Dominance MMA Centrality ARCHIVES The old blog You can still check out the posts from our old blog right here.
	Friday, 20 April 2007 Farm boy Three rounds for time: Run 400 m Farmer's walk, 1/2 bwt, 400m Every time the weight touches the ground during the farmer's walk do 10 burpies. We want your input.Post a Comment. Posted by Adam [Up to the top] 3 Comments: Anthony said... Adam. Thought I'd give it a go but modified the weight of the dumbbells to a quarter of my bwt for the Farmers Walk, as it was my first time... and I'm glad I did! It's a killer on the forearms. Time was 19.17 with 7 sets of burpees due to the "burn" in the arms.. which just added to it! Anthony - Box Hill 20 April 2007 18:19:00 EST Aaron said... Strong Work Anthony. Under 20 mins still sounds like a great time. 20 April 2007 21:53:00 EST Adam Stanecki said... Great work Anthony. Good to see that you scaled the workout appropriately. I didn't expect to see many people return a time under 30 min as RX'd, so 1/4 bwt at sub 20 min is impressive. It's a great workout and simple too. 21 April 2007 08:07:00 EST Post a Comment Links to this post: <$BlogBacklinkTitle$> <$BlogBacklinkSnippet$> <$I18NPostedByBacklinkAuthor$> @ <$BlogBacklinkDateTime$> Create a Link << Home