Partner workout
Round 1
Person 1:
Run, 50m
(Pick-up 2x16kg kettlebells)
Farmer's walk back to starting position, 50m
Repeat Farmer's walk, 50m
Run back to start position, 50m
Person 2:
While partner is running/farmer's walking, do as many push-ups as possible
Round 2
Person 1:
As above but running/walking backwards
Person 2:
Do as many static lunges as possible
Round 3
Person 1:
As above but running/walking sideways
Person 2:
Do as many burpies as possible
Repeat sequence three times.
"It's not just a workout,
it's an experience!"
CrossFit Victoria is a community of people who understand that great effort reaps great reward.
Through functional exercise performed at high intensity we help you improve your health, fitness and capacity to excel at life.
If you are prepared to put in the effort, you can be fitter than you ever thought possible.
Post a Comment
Create a Link
<< Home