CrossFit Victoria workout of the day, Fitzroy, Melbourne
Sweat Sessions
A]
15 mins Pull ups
B]
EMOMx36
1. 10 KTE
2. 10 Burpees
3. 10 Plate Squats
4. 10 Rus. twist
5. 10 Box Jump Overs
6. push ups
4 mins rest
1km time trial
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